How I Slept

Another interesting one. This one had no "restless middle" - I have no recollection of the awake spikes. Having woken early, it was not early enough to go back to sleep, so this sleep fell short of the critical minimum. 

This was an unexpectedly long dense sleep with most of the restlessness compressed into one hour. However REM and Deep Sleep were unusually low. There was the usual cycling between stages, but never staying long outside Light Sleep.   

Quite a restless night but thankfully due to good hygiene and spending enough time in bed, I still achieved the Critical Minimum.

The last 90 minutes of this sleep is MISSING, and the missing part contained an epic dream. This was another unusual sleep in that I took a long time to drift off. I was then wide awake around 0400 and transferred to the Consulting Room. At 0640 I went back to bed until 0800 but this section was not recorded. Never mind, even before the missing final section I had achieved the Critical Minimum of 6 hours.

An interesting sleep in which all the wakefulness was compressed into a single period. Fortunately I went back to sleep which pushed the total over the critical limit.

A self-inflicted highly disrupted sleep due to Tumblr addiction, but I have no regrets about an enjoyable "me time". My late night didn't stop me having a restless period in the early morning that disrupted sleep still further.