As a therapist I know how fundamental sleep is to wellbeing, and that modern life makes getting it harder. This blog is a record of my own efforts to get a good night's sleep.
Friday-Saturday 19-20/1/2018
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The weekends invariably mean less sleep as I get to bed later - I was also anticipating a Skype appointment in the early morning. If I wake up less than an hour before I was planning to, my reasoning is that I may as well get up. This sleep is notable for the time spent dreaming, which I can remember being vivid at the time.
This was an unexpectedly long dense sleep with most of the restlessness compressed into one hour. However REM and Deep Sleep were unusually low. There was the usual cycling between stages, but never staying long outside Light Sleep.
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