Sunday afternoon meditation 28/1/2018

Length: 14:20 - 16:40
Time in trance/sleep: 1 hr 46 mins

 This was about as good as meditation gets - the full budgeted 2 hours, most of it not conscious. As usual I woke thirsty, a craving for something sweet and with a urine boner. A wee, a few squares of white choc and a comforting cuppa and I'm relaxed and calm at the keyboard, partially compensated for last night's substandard sleep.

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