Thursday - Friday 22-23/2/2018

This was always going to be a disrupted sleep due to Bradford Beerfest! It shows the early-waking effect of a 10 unit dose of alcohol. This is exacerbated in my case because I am prone to early waking as it is. The aches and pains of a mild hangover kept me in bed but awake! And now I have two days with no meditation opportunity! Oh well - will just have to barrel through until Sunday!

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