Thursday - Friday 8-9/2/2018

I am delighted to record that my sleep efficiency has been creeping up, and that since the debacle of Sunday night, I have been meditating and sleeping well. Unfortunately the weekend has now rolled round again and I have less sleep opportunity and no meditation opportunity for two days.

 I have decided to sacrifice Saturday morning "marital enrichment" for an extra hour's sleep to compensate - I really want to keep this good run going!

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