Wednesday - Thursday 31/1-1/2 2018

Bah! I thought I was somewhat restless, but not as restless as this. However, what "restless" means is kinda vague. A lot of this could be light sleep or hypnagogic (trance) state, so I may still have been obtaining restorative benefit from these hours - I was only "wide awake" for a fairly short amount of time. I did resolutely stay in bed for the full 8 hours apart from a couple of wees.

 Unfortunately due to having the builders in (or more accurately outside - repairing the garden wall) I can't disappear for meditation - I'll have no meditation opportunity until Sunday. I will make very sure I have "lights out" for the full 8 hours tonight.

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