Wednesday - Thursday 7-8/2/2018

However undisciplined the rest of my life may be, at least I have rediscovered sleep discipline! Last night was as good as I get sleepwise. As I get older, like all older things, maintenance discipline becomes crucial to functioning! I can now feel my body "expecting" sleep and beginning to wind down from as early as 20:00

 "Boring" days are now my favourite days as they mean my crucial rest regime functions best!

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