As a therapist I know how fundamental sleep is to wellbeing, and that modern life makes getting it harder. This blog is a record of my own efforts to get a good night's sleep.
WEEKLY SUMMARY 19-25/2/2018
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With a combinationof some insomnia and Fitbit failure, it's not been a great week for sleep, but I do estimate I did break over the 6hrs average. Here's hoping for a better week to come.
This was an unexpectedly long dense sleep with most of the restlessness compressed into one hour. However REM and Deep Sleep were unusually low. There was the usual cycling between stages, but never staying long outside Light Sleep.
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