WEEKLY SUMMARY 19-25/2/2018

With a combination of some insomnia and Fitbit failure, it's not been a great week for sleep, but I do estimate I did break over the 6hrs average. Here's hoping for a better week to come.

Comments

Post a Comment

Popular posts from this blog

Thursday - Friday 2-3/8/2018

Image
This was an unexpectedly long dense sleep with most of the restlessness compressed into one hour. However REM and Deep Sleep were unusually low. There was the usual cycling between stages, but never staying long outside Light Sleep.   
Read more

Thursday - Friday 26-27/7/2018

Image
This is an interesting one! At around 03:00 I was absolutely wide awake and kept awake by wife's snores/breath and the cat, so I moved to the Consulting Room. I then proceeded to have an epic dream session over 90 minutes long and unbroken! All this added up to a good sleep! Next time I'm wide awake at 3am, I'll know what to do!
Read more