Friday - Saturday 9-10/3/2018

I was interested to see how a mild illness (chest cold) would affect my sleep. As it turned out, it was a typical pattern, although deep sleep was longer and more spread out. This pattern represents "as good as it currently gets" until I can find any other method apart from afternoon meditations to lengthen it.

Comments

Popular posts from this blog

Sunday Meditation 25/2/2018

Thursday - Friday 1-2/3/2018

Monday Meditation 19/2/2018