Tuesday Meditation 13/3/2018

TOTAL SESSION TIME: 
14:22 - 15:40
TOTAL SESSION LENGTH: 1hr 18 mins
TIME IN TRANCE/SLEEP: 1hr 11 mins
EFFICIENCY: 91%
TOTAL BRAIN-REST FOR TODAY:
Since it gives me a respite from coughing my lungs up, I repeated the aromatherapy meditation of Monday with similar results. Most importantly, it pushed me over the critical minimum of 6 hours brain-rest.

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