As a therapist I know how fundamental sleep is to wellbeing, and that modern life makes getting it harder. This blog is a record of my own efforts to get a good night's sleep.
Tuesday - Wednesday 13-14/3/2018
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Well that's one way to get seven hours - get yourself infected! Last night I crawled into bed at 21:00 wanting to die and feeling awful. Apart from four trips to the toilet, I stayed there until 06:30 when I became fully conscious with a need for bowel movement and having one serious THUMPER of a headache - which I have right now btw! I'm assuming this is caused by dehydration, so I'm waiting to see if the combination of tea and ibuprofen eventually lifts it.
This was an unexpectedly long dense sleep with most of the restlessness compressed into one hour. However REM and Deep Sleep were unusually low. There was the usual cycling between stages, but never staying long outside Light Sleep.
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