Tuesday - Wednesday 6-7/3/2018

This night was both restless AND successful. Though it was punctuated by frequent waking, I stayed in bed and just kept cycling between sleep and consciousness. I didn't have a bedtime drink and was both unstressed and accepting. No cardio exercise on Tuesday probably contributed to the restlessness, but with sleep exceeding 6 hours, this is a satisfactory sleep.

Again, the Fitbit did not pick up on all the REM sleep, but I accept that it cannot pick up very short dreams, of which I had several, certainly more than the two recorded.

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