Monday - Tuesday 16-17/4/2018
Thursday - Friday 15-16/3/2018
After yesterday's over-generous Fitbit readings, this is an accurate reflection of a virus-ridden restless night.
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Friday - Saturday 3-4/8/2018
Another interesting one. This one had no "restless middle" - I have no recollection of the awake spikes. Having woken early, it was not early enough to go back to sleep, so this sleep fell short of the critical minimum.
Thursday - Friday 2-3/8/2018
This was an unexpectedly long dense sleep with most of the restlessness compressed into one hour. However REM and Deep Sleep were unusually low. There was the usual cycling between stages, but never staying long outside Light Sleep.
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