As a therapist I know how fundamental sleep is to wellbeing, and that modern life makes getting it harder. This blog is a record of my own efforts to get a good night's sleep.
13/5/2018 - Wednesday meditation not recorded
Get link
Facebook
X
Pinterest
Email
Other Apps
Due to other distractions my meditation was only an hour today. The tracker did not pick it up, but to be fair the trance was light and heart rate did not drop to sleep level.
Comments
Post a Comment