As a therapist I know how fundamental sleep is to wellbeing, and that modern life makes getting it harder. This blog is a record of my own efforts to get a good night's sleep.
Monday Meditation 26/6/2018
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A refreshing and deep meditation that brought my brain-rest just 2 minutes shy of the critical minimum.
Though substandard, this sleep wasn't as disastrous as I imagined, getting within an hour of the critical minimum. Going to bed late was my fault, although the long restless period wasn't in my conscious control. It's a case of shrug shoulders and move on.
This is an interesting one! At around 03:00 I was absolutely wide awake and kept awake by wife's snores/breath and the cat, so I moved to the Consulting Room. I then proceeded to have an epic dream session over 90 minutes long and unbroken! All this added up to a good sleep! Next time I'm wide awake at 3am, I'll know what to do!
This was an unexpectedly long dense sleep with most of the restlessness compressed into one hour. However REM and Deep Sleep were unusually low. There was the usual cycling between stages, but never staying long outside Light Sleep.
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