As a therapist I know how fundamental sleep is to wellbeing, and that modern life makes getting it harder. This blog is a record of my own efforts to get a good night's sleep.
Thursday - Friday 28-29/6/2018
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After the hiccups of yesterday, overnight the tracker recorded successfully, and my sleep pattern was also back to normal. Although I only just achieved the critical minimum, it was a healthy well-balanced sleep.
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