As a therapist I know how fundamental sleep is to wellbeing, and that modern life makes getting it harder. This blog is a record of my own efforts to get a good night's sleep.
Tuesday - Wednesday 12-13/6/2018
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One of those sleeps better than I remember it. Though there was the long restless spell in the middle, I slept well either side, though deep sleep was low and I'd mildly strained the left shoulder overnight.
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