As a therapist I know how fundamental sleep is to wellbeing, and that modern life makes getting it harder. This blog is a record of my own efforts to get a good night's sleep.
Tuesday - Wednesday 19-20/6/2018
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Both myself and Missus were just not sleepy at bedtime, so we read/Facebooked until 23:45, after which a well-balanced sleep followed, although not making the critical minimum.
This was an unexpectedly long dense sleep with most of the restlessness compressed into one hour. However REM and Deep Sleep were unusually low. There was the usual cycling between stages, but never staying long outside Light Sleep.
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