As a therapist I know how fundamental sleep is to wellbeing, and that modern life makes getting it harder. This blog is a record of my own efforts to get a good night's sleep.
Tuesday - Wednesday 19-20/6/2018
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Both myself and Missus were just not sleepy at bedtime, so we read/Facebooked until 23:45, after which a well-balanced sleep followed, although not making the critical minimum.
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