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How I Slept

As a therapist I know how fundamental sleep is to wellbeing, and that modern life makes getting it harder. This blog is a record of my own efforts to get a good night's sleep.

Wednesday Meditation 27/6/2018

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June 27, 2018

As with yesterday, a not-very-deep restless meditation, but good enough to achieve the daily target for brain-rest.

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Thursday - Friday 2-3/8/2018

August 03, 2018

This was an unexpectedly long dense sleep with most of the restlessness compressed into one hour. However REM and Deep Sleep were unusually low. There was the usual cycling between stages, but never staying long outside Light Sleep.

Wednesday - Thursday 1-2/8/2018

August 02, 2018

Quite a restless night but thankfully due to good hygiene and spending enough time in bed, I still achieved the Critical Minimum.

Thursday - Friday 15-16/3/2018

March 16, 2018

After yesterday's over-generous Fitbit readings, this is an accurate reflection of a virus-ridden restless night.

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Gary Blonder: I am a professional Hypnotherapist based in Bradford. To find out more just google Gary Blonder. As well as being a rather good motivational speaker, I am a seeker of truth and wisdom, currently working hard to build up my Hypnotherapy practice to make it self-supporting.

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Fitbit
meditation
research
sleep
wellbeing