Wednesday - Thursday 20-21/6/2018

It was just one of those nights where despite good "sleep hygiene" my bodymind was just slow to nod off and awoke early. I'm pleased I still got five hours in!

Comments

Post a Comment

Popular posts from this blog

Thursday - Friday 2-3/8/2018

Image
This was an unexpectedly long dense sleep with most of the restlessness compressed into one hour. However REM and Deep Sleep were unusually low. There was the usual cycling between stages, but never staying long outside Light Sleep.   
Read more

Thursday - Friday 22-23/3/2018

Image
Though the sleep length is accurate, I'm disputing the tracker's ability to track REM sleep - I had a particularly vivid dream before waking that has not been recorded, making me believe that several of the "awake" spikes were actually REM sleep. Missus coughing fits probably prompted the early waking - we are both some weeks away from a complete recovery.
Read more