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How I Slept

As a therapist I know how fundamental sleep is to wellbeing, and that modern life makes getting it harder. This blog is a record of my own efforts to get a good night's sleep.

Wednesday - Thursday 6-7/6/2018 - no data recorded

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June 07, 2018

Boo! What a rubbish piece of kit! It clearly recorded my heart rate in sleep mode but not the sleep itself.

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Thursday - Friday 15-16/3/2018

March 16, 2018

After yesterday's over-generous Fitbit readings, this is an accurate reflection of a virus-ridden restless night.

Friday - Saturday 3-4/8/2018

August 03, 2018

Another interesting one. This one had no "restless middle" - I have no recollection of the awake spikes. Having woken early, it was not early enough to go back to sleep, so this sleep fell short of the critical minimum.

Thursday - Friday 2-3/8/2018

August 03, 2018

This was an unexpectedly long dense sleep with most of the restlessness compressed into one hour. However REM and Deep Sleep were unusually low. There was the usual cycling between stages, but never staying long outside Light Sleep.

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Gary Blonder: I am a professional Hypnotherapist based in Bradford. To find out more just google Gary Blonder. As well as being a rather good motivational speaker, I am a seeker of truth and wisdom, currently working hard to build up my Hypnotherapy practice to make it self-supporting.

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Fitbit
meditation
research
sleep
wellbeing