As a therapist I know how fundamental sleep is to wellbeing, and that modern life makes getting it harder. This blog is a record of my own efforts to get a good night's sleep.
WEEKLY SUMMARY 28/5 - 3/6/2018
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At first this looks like a "week of two halves", but I contend that Sunday was better than recorded. Even at face value however, it was a week of achieving the critical minimum.
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