As a therapist I know how fundamental sleep is to wellbeing, and that modern life makes getting it harder. This blog is a record of my own efforts to get a good night's sleep.
Monday - Tuesday 9-10/7/2018
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This was a very fitful sleep, brought about by an unusual day and unfamiliar bed, but I was never awake enough to get out of bed apart for a wee, and this meant I ended up with a sleep of reasonable quality overall.
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