As a therapist I know how fundamental sleep is to wellbeing, and that modern life makes getting it harder. This blog is a record of my own efforts to get a good night's sleep.
Saturday - Sunday 14-15/7/2018
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I didn't pay off any "sleep debt" from the previous night but at least this one was a typical healthy sleep with normal cycling through the stages.
This was an unexpectedly long dense sleep with most of the restlessness compressed into one hour. However REM and Deep Sleep were unusually low. There was the usual cycling between stages, but never staying long outside Light Sleep.
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