As a therapist I know how fundamental sleep is to wellbeing, and that modern life makes getting it harder. This blog is a record of my own efforts to get a good night's sleep.
Sunday - Monday 15-16/7/2018
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A sleep of two starkly contrasting halves. I suspect some of these awake spikes may have actually been REM sleep, but no matter - I got the crucial 6 hours and didn't get up early.
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