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How I Slept

As a therapist I know how fundamental sleep is to wellbeing, and that modern life makes getting it harder. This blog is a record of my own efforts to get a good night's sleep.

Sunday - Monday 22-23/7/2018

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July 22, 2018

A short sleep self-inflicted by being late to bed. An usually "flat" sleep.

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Thursday - Friday 2-3/8/2018

August 03, 2018

This was an unexpectedly long dense sleep with most of the restlessness compressed into one hour. However REM and Deep Sleep were unusually low. There was the usual cycling between stages, but never staying long outside Light Sleep.

Friday - Saturday 3-4/8/2018

August 03, 2018

Another interesting one. This one had no "restless middle" - I have no recollection of the awake spikes. Having woken early, it was not early enough to go back to sleep, so this sleep fell short of the critical minimum.

Thursday - Friday 19-20/7/2018

July 19, 2018

After a physical day spent on manual tasks, I was expecting to sleep well, and so it proved! Waking periods were unusually low. However my brain then wakes after six hours of actual sleep

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Gary Blonder: I am a professional Hypnotherapist based in Bradford. To find out more just google Gary Blonder. As well as being a rather good motivational speaker, I am a seeker of truth and wisdom, currently working hard to build up my Hypnotherapy practice to make it self-supporting.

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