As a therapist I know how fundamental sleep is to wellbeing, and that modern life makes getting it harder. This blog is a record of my own efforts to get a good night's sleep.
Wednesday - Thursday 24-25/7/2018
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After two inadequate sleeps, I was in bed for 2100 and had the best sleep for years! Apart from being sleep-deprived, I can't really explain why I slept so well, but I'm not complaining!
This was an unexpectedly long dense sleep with most of the restlessness compressed into one hour. However REM and Deep Sleep were unusually low. There was the usual cycling between stages, but never staying long outside Light Sleep.
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