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Monday Meditation 19/2/2018

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TOTAL SESSION TIME: 14:30 - 15:45 TOTAL SESSION LENGTH: 75 MINUTES TIME IN TRANCE/SLEEP: 63 MINUTES EFFICIENCY: 84% TOTAL BRAIN-REST FOR TODAY: Whatever the reason for the failure of Fitbit to record meditations last week, it was fine and accurate today.  I have started experimenting with binaural beats to find the one that works for me. There is no scientific evidence as many claim that binaural beats directly affect brainwave frequency, but I do believe that they have a hypnotic effect dependent on the individual.  Today I tried a variable beat (https://www.youtube.com/watch?v=HePF0xlKzNE) but my experience was nothing like the level of consciousness suggested - trance was even as far as I could recollect and I woke spontaneously when I was still being allegedly stimulated to still be in light sleep. I rated it nevertheless "OK" but I have many more variations to try. 
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Thursday meditation 25/1/2018

A longer-than-recent meditation of 80 minutes today, noticably deeper and it took me longer to come round. This was probably aided by a change of position - more upright which kept my airway clear and stopped me snoring. I had previously thought the opposite - that further back I reclined, the LESS likely I was to snore - wrong!  Of course proper eastern meditation has you sat fully upright - bones resting on bones - the effort to maintain it keeping you conscious but in trance. Reclined, you are more likely to drift into sleep if the trance is deep. Well that suits me fine! It's all brain-rest. About 45 degrees seems enough to prevent snoring and keep the airway open so I'll maintain that from today.  
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Monday-Tuesday 22-23/1/2018

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This was one of those where I slept better than I thought I did. It felt like I was awake for a long time after lights out and I recall waking a lot. The reality seems to be I just vividly remember the awake points in my sleep cycle and of course in non-REM sleep there are no memories, so the passing of time is not registered. I remember my dreams involved odd situations that left me perplexed rather than upset, but on waking I remembered nothing about the events. I've read that cocoa contains caffeine and should be avoided before bed, but I'm of the opinion that my own body is fairly unresponsive to caffeine, and a pint of cocoa before bed certainly appears to have done no harm - and it was YUMMY!  Sleep total was again annoyingly just below my 6 hour target, but I also meditate in the afternoon, and my bodily response is similarly interesting. On an uneventful day, I give it a 2pm-4pm window, but my body consistently decides that around 80 minutes is enough, and I wak...
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