As a therapist I know how fundamental sleep is to wellbeing, and that modern life makes getting it harder. This blog is a record of my own efforts to get a good night's sleep.
Tuesday - Wednesday 31/7-1/8/2018
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The last 90 minutes of this sleep is MISSING, and the missing part contained an epic dream. This was another unusual sleep in that I took a long time to drift off. I was then wide awake around 0400 and transferred to the Consulting Room. At 0640 I went back to bed until 0800 but this section was not recorded. Never mind, even before the missing final section I had achieved the Critical Minimum of 6 hours.
This was an unexpectedly long dense sleep with most of the restlessness compressed into one hour. However REM and Deep Sleep were unusually low. There was the usual cycling between stages, but never staying long outside Light Sleep.
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