Friday - Saturday 23-24/2/2018

This was an "average" sleep lengthwise by my standards, with above average deep sleep and elevated sleep efficiency to compensate for "sleep debt" accrued by recent semi-insomnia. Oddly this morning while I slept OK, Missus suffered it instead - extremely unusual for her - she blames it on the menopause!

 I take the view that in a 24 hour cycle, 6 hours not conscious is adequate and 8 hours would be ideal - if only I could figure out how to achieve it.

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