Tuesday Meditation 20/2/2018
TOTAL SESSION TIME: 14:10 - 15:05
TOTAL SESSION LENGTH: 53 MINUTES
TIME IN TRANCE/SLEEP: Unknown
EFFICIENCY: Unknown
TOTAL BRAIN-REST FOR TODAY:
6 Hours 15 Minutes (estimated)
The Fitbit did not pick up this short session (by my standards), it being less than an hour. I used rather high tone of 432 Hz (supposed to be hypnotic - not in my experience!) and it distracted rather than deepened, though a do recall a dream at some point.
Though I did get some brain-rest, sufficient to push me over the critical minimum of 6 hours for the day, I won't repeat this experiment, and will use only tones that work for me personally.
TOTAL SESSION LENGTH: 53 MINUTES
TIME IN TRANCE/SLEEP: Unknown
EFFICIENCY: Unknown
TOTAL BRAIN-REST FOR TODAY:
6 Hours 15 Minutes (estimated)
The Fitbit did not pick up this short session (by my standards), it being less than an hour. I used rather high tone of 432 Hz (supposed to be hypnotic - not in my experience!) and it distracted rather than deepened, though a do recall a dream at some point.
Though I did get some brain-rest, sufficient to push me over the critical minimum of 6 hours for the day, I won't repeat this experiment, and will use only tones that work for me personally.
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