Wednesday Meditation 21/2/2018

TOTAL SESSION TIME: 13:30 - 16:05
TOTAL SESSION LENGTH: 155 MINUTES
TIME IN TRANCE/SLEEP: 148
EFFICIENCY: 95%
TOTAL BRAIN-REST FOR TODAY:

After a disappointing previous meditation and restless night, a spectacular success! I used a tone of 150Hz and a 4Hz binaural beat, which I found much more successful, and was effectively unconscious for 2.5 hours! I'm feeling much better for it. This calls for a beer!

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