Wednesday Meditation 28/2/2018

TOTAL SESSION TIME: 
13:20 - 14:35
15:00 - 15:50
TOTAL SESSION LENGTH: 2hr 05 mins
TIME IN TRANCE/SLEEP: 1hr 55 mins
EFFICIENCY: 92%
TOTAL BRAIN-REST FOR TODAY:
A meditation of two halves! I had a 1hr 15 min session, then a cuppa and a creme egg then had another session. This worked surprisingly well, and Fitbit recorded it! Onwards and upwards!

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