Monday Meditation 12/3/2018
TOTAL SESSION TIME:
13:00 - 14:35
TOTAL SESSION LENGTH: 1hr 28 mins
TIME IN TRANCE/SLEEP: 1hr 22 mins
EFFICIENCY: 93%
TOTAL BRAIN-REST FOR TODAY:
In order not to be disturbed by rampant coughing, today's meditation was accompanied by a stiff dose of peppermint and eucalyptus oil aromatherapy. This proved very effective. I went very deep although I awoke having used only 75% of the available window. I then went downstairs - and coughed my lungs up. No hurrying recovery! With all three of us infected, the house is rattling to a cacophony of coughing.
13:00 - 14:35
TOTAL SESSION LENGTH: 1hr 28 mins
TIME IN TRANCE/SLEEP: 1hr 22 mins
EFFICIENCY: 93%
TOTAL BRAIN-REST FOR TODAY:
In order not to be disturbed by rampant coughing, today's meditation was accompanied by a stiff dose of peppermint and eucalyptus oil aromatherapy. This proved very effective. I went very deep although I awoke having used only 75% of the available window. I then went downstairs - and coughed my lungs up. No hurrying recovery! With all three of us infected, the house is rattling to a cacophony of coughing.
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