Monday Meditation 5/3/2018

TOTAL SESSION TIME: 
14:00 - 15:20
TOTAL SESSION LENGTH: 1hr 20 mins
TIME IN TRANCE/SLEEP: 1hr 18 mins
EFFICIENCY: 97%
TOTAL BRAIN-REST FOR TODAY:
Only a short one by my standards but refreshing nonetheless, and enough to give me the critical 6 hours plus brain rest

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