Sunday Meditation 11/3/2018

TOTAL SESSION TIME: 
15:05 - 17:05
TOTAL SESSION LENGTH: 2hr 00 mins
TIME IN TRANCE/SLEEP: 1hr 28 mins
EFFICIENCY: 73%
TOTAL BRAIN-REST FOR TODAY:
Infected as I am with the common cold, today's meditation was heavily chemically assisted with paracetamol, ibuprofen, honey, lemon, peppermint and eucalyptus. It seemed to do the trick! I did not cough throughout the meditation and have awoken somewhat relaxed and floaty. Most importantly I got the 7+ hours brain-rest. 

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