Sunday Meditation 25/3/2018
TOTAL SESSION TIME:
14:23 - 16:29
TOTAL SESSION LENGTH: 2hr 6 mins
TIME IN TRANCE/SLEEP: 1hr 44 mins
EFFICIENCY: 83%
TOTAL BRAIN-REST FOR TODAY:
An interesting one in which I emerged halfway through and thought that I was done but then drifted back under and went the distance, pushing today's brain-rest quota comfortably over the target.
14:23 - 16:29
TOTAL SESSION LENGTH: 2hr 6 mins
TIME IN TRANCE/SLEEP: 1hr 44 mins
EFFICIENCY: 83%
TOTAL BRAIN-REST FOR TODAY:
An interesting one in which I emerged halfway through and thought that I was done but then drifted back under and went the distance, pushing today's brain-rest quota comfortably over the target.
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