Sunday Meditation 4/3/2018

TOTAL SESSION TIME: 
14:24 - 16:17
TOTAL SESSION LENGTH: 1hr 53 mins
TIME IN TRANCE/SLEEP: 1hr 34 mins
EFFICIENCY: 83%
TOTAL BRAIN-REST FOR TODAY:
A long sleep did not prevent a long meditation, just seven minutes short of the maximum window. It was possibly aided by new aromatherapy vaporiser - a more powerful model than previous, the Consulting Room was filled with the pleasant aroma of lemongrass. Feeling very relaxed and at peace, it's a good end to the week.

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