Sunday - Monday 4-5/3/2018

Sunday night is currently always the shortest sleep opportunity, but also after the most relaxed day, so less maintenance is probably required. I consider 6+ hours sleep opportunity as acceptable.

I'd be fascinated to know what kind of switch takes place in my brain that consistently divides my sleep into two neat halves - a stable sleep until around 3am abruptly ended by raging urine boners and a broken pattern thereafter with frequent waking. To a major extent this is just my natural pattern. A positive was that I stayed in bed with just the one toilet call.

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