Thursday Meditation 1/3/2018

TOTAL SESSION TIME: 
14:02 - 15:25
TOTAL SESSION LENGTH: 1hr 23 mins
TIME IN TRANCE/SLEEP: 1hr 19 mins
EFFICIENCY: 95%
TOTAL BRAIN-REST FOR TODAY:
A day of total Fitbit accuracy - at least sleepwise! Meditation was short of the 2hour opportunity but I appeared not to need it. I feel relaxed and refreshed on the 7 hours or so I've accrued.

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