Wednesday Meditation 7/3/2018

TOTAL SESSION TIME: 
14:15 - 15:45
TOTAL SESSION LENGTH: 1hr 30 mins
TIME IN TRANCE/SLEEP: 1hr 13 mins
EFFICIENCY: 81%
TOTAL BRAIN-REST FOR TODAY: 
7hr 53 mins

 This meditation felt shallower than normal, and the lower than usual efficiency suggests that it was - my new aromatherapy vaporiser is much stronger than my previous one and I set it too high, making the aromatherapy counterproductive. Nevertheless the session was still satisfactory and brought my brain-rest up to quota.

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