Friday - Saturday 20-21/4/2018

I was particularly pleased with this sleep! After a smooth day back at the Weekend Job, and so getting some exercise, and setting aside 8 hours sleep opportunity, the result was this "good as it gets" sleep, in which the second half was unbroken.
I will do my best to keep up low stress, sufficient exercise and adequate sleep opportunity to see if this continues to give good results.

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