Monday Meditation 16/4/2018

TOTAL SESSION TIME: 
13:13 - 15:07
TOTAL SESSION LENGTH: 1hr 55 mins
TIME IN TRANCE/SLEEP: 1hr 45 mins
EFFICIENCY: 92%
TOTAL BRAIN-REST FOR TODAY:
With two weeks holiday over, I made some attempt to return to discipline, setting aside two hours for meditation. After a substandard night's sleep, I soon went under and have very little memory of the next hour and three quarters, pushing my total brain-rest over the 7 hour daily target.

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