Monday - Tuesday 9-10/4/2018

A more restrained but late night led to a quality - albeit somewhat fragmented sleep. I can't remember the last time I woke up as late as 09:30!

Comments

Post a Comment

Popular posts from this blog

Friday - Saturday 29-30/6/2018

Image
I've noticed how unique every sleep pattern is, but this one is on the more typical side - a first half where most of the deep sleep happens, a restless hour in the middle, then a second half where most of the REM sleep happens. A satisfactory well-balanced sleep achieving the critical minimum.
Read more

Thursday - Friday 7-8/6/2018

Image
Though substandard, this sleep wasn't as disastrous as I imagined, getting within an hour of the critical minimum. Going to bed late was my fault, although the long restless period wasn't in my conscious control. It's a case of shrug shoulders and move on.
Read more