As a therapist I know how fundamental sleep is to wellbeing, and that modern life makes getting it harder. This blog is a record of my own efforts to get a good night's sleep.
Saturday - Sunday 21-22/4/2018
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A somewhat more restless night than previous given the same sleep opportunity, coming in just under the critical minimum due to early waking, but the pattern is very similar to last night.
This was a very "natural" sleep in that I went to bed when I felt tired and got out of bed when I felt awake. Coming on the back of a relaxed previous day and adequate brain-rest, I only needed just over the critical minimum 6 hours.
Though substandard, this sleep wasn't as disastrous as I imagined, getting within an hour of the critical minimum. Going to bed late was my fault, although the long restless period wasn't in my conscious control. It's a case of shrug shoulders and move on.
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