Thursday - Friday 26-27/4/2018

This was a sleep of being late to nod off and early to wake, causing a failure to reach the critical minimum of 6 hours. However the sleep itself was unusually high quality and unbroken.

Comments

Post a Comment

Popular posts from this blog

Monday - Tuesday 25-26/6/2018

Image
This was a very "natural" sleep in that I went to bed when I felt tired and got out of bed when I felt awake. Coming on the back of a relaxed previous day and adequate brain-rest, I only needed just over the critical minimum 6 hours.
Read more

Thursday - Friday 7-8/6/2018

Image
Though substandard, this sleep wasn't as disastrous as I imagined, getting within an hour of the critical minimum. Going to bed late was my fault, although the long restless period wasn't in my conscious control. It's a case of shrug shoulders and move on.
Read more