Thursday Meditation 12/4/2018

TOTAL SESSION TIME: 
14:03 - 16:01
TOTAL SESSION LENGTH: 1hr 58 mins
TIME IN TRANCE/SLEEP: 1hr 50 mins
EFFICIENCY: 93%
TOTAL BRAIN-REST FOR TODAY:
 The first meditation for several weeks was a good one - very deep, and pushed my brain rest over the target of seven hours.

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