Thursday Meditation 26/4/2018

TOTAL SESSION TIME: 
14:22 - 15:46
TOTAL SESSION LENGTH: 1hr 23mins
TIME IN TRANCE/SLEEP: 1hr 12mins
EFFICIENCY: 87%
TOTAL BRAIN-REST FOR TODAY:
A return to meditation discipline brought me very close to the magic 8 hour target, but I did make the more more pragmatic 7 hour target. I will be suitably rested for the weekend job.

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