Thursday - Friday 3-4/5/2018

An unusually flat sleep in which all the dreams were at the front end a very little deep sleep. I was a little slow to nod off and woke a little earlier, and efficiency was back down to normal, but the most important thing was that I got the critical minimum 6 hours.

Comments

Post a Comment

Popular posts from this blog

Thursday - Friday 2-3/8/2018

Image
This was an unexpectedly long dense sleep with most of the restlessness compressed into one hour. However REM and Deep Sleep were unusually low. There was the usual cycling between stages, but never staying long outside Light Sleep.   
Read more

Thursday - Friday 7-8/6/2018

Image
Though substandard, this sleep wasn't as disastrous as I imagined, getting within an hour of the critical minimum. Going to bed late was my fault, although the long restless period wasn't in my conscious control. It's a case of shrug shoulders and move on.
Read more