Thursday Meditation 3/5/2018

TOTAL SESSION TIME: 
14:00 - 15:27
TOTAL SESSION LENGTH: 1hr 27mins
TIME IN TRANCE/SLEEP: 1hr 24mins
EFFICIENCY: 97%
TOTAL BRAIN-REST FOR TODAY:
 After being unable to meditate on Wednesday (I had the builders in) it was a welcome return today, this being the first session wearing an eyemask. Meditation length was average by my standards, but the efficiency was very impressive. Whether the eyemask continues to deliver these results remain to be seen. Today I easily achieved target brain-rest and was only eight minutes short of the ideal 8 hours.

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